Food for the brain3/16/2024 University of Michigan Health Systems recommends that women drink eight cups of water daily and men drink 12 cups daily to keep the brain healthy. Water – since the brain is made up of approximately 80 percent water, it’s essential to keep it hydrated.Protein also helps develop the necessary chemicals that transmit signals from one neuron to another. Fat is broke down fatty acids, used by the brain to produce new cell membranes. Protein – proteins and fats are needed for the brain to function properly.LIVESTRONG.COM lists the following as essential for brain health: If we don’t consume enough vitamins and minerals our brain function can become impaired. The food we eat can affect our mood, sleep patterns, verbal fluency, motivation and more. to function properly.Īccording to the human brain can be quite demanding when it comes to energy consumption – it actually uses about 20 to 30 percent of a person’s energy intake. You have probably heard the term “brain food.” Have you ever wondered how nutrition affects the brain? Michigan State University Extension says that the brain is a lot like the motor of a car, which requires fuel, oil and other materials to run correctly – your brain also needs special nutrients such as protein, glucose (sugar), vitamins, minerals, etc.
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